Browsing the "Training" Category

Exercise Spotlight: Hockey

February 11th, 2014 | by Joe Starks

We know that far back in human history there were games played that resemble modern hockey. Using a stick to

Help: How To Train My Glutes

February 10th, 2014 | by Joe Starks

Our bottoms are certainly a focus part of our sex appeal. People judge your attractiveness to a large extend on

How to Train My Biceps

January 13th, 2014 | by Joe Starks

Great looking biceps are just as desirable for men as they are for women. Whether you want a Greek god’s

Exercise Spotlight: Bowling

January 11th, 2014 | by Joe Starks

Over 90 countries and around 95 million people worldwide enjoy bowling. It is a fun, social sport, which has become

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