Browsing the "Training" Category

Exercise Spotlight: Fencing

April 4th, 2014 | by Joe Starks

Fencing is arguably one of the most elegant and sophisticated sports. It has a romantic side, reminding us of medieval

Athletic Science: Heart Rate

March 22nd, 2014 | by Joe Starks

When exercising without a lot of equipment and tests, measuring our heart rate is the easiest way to determine whether

Exercise Spotlight: Karate

March 20th, 2014 | by Joe Starks

Karate is an ancient sport. Its roots can be found in the teachings of Daruma, the founder of Zen Buddhism

Exercise Spotlight: Golf

February 22nd, 2014 | by Joe Starks

We all know golf as the sport that CEOs of large companies play in Hollywood movies. It is often seen

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