Exercise Spotlight: Golf

February 22nd, 2014 | by Joe Starks

We all know golf as the sport that CEOs of large companies play in Hollywood movies. It is often seen


Exercise Spotlight: Hockey

February 11th, 2014 | by Joe Starks

We know that far back in human history there were games played that resemble modern hockey. Using a stick to


Help: How To Train My Glutes

February 10th, 2014 | by Joe Starks

Our bottoms are certainly a focus part of our sex appeal. People judge your attractiveness to a large extend on



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