Browsing the "News" Category

Cooking Eggs the Right Way

April 4th, 2013 | by Nicole Corvin

It is very important to cook our eggs thoroughly to avoid food-borne illnesses. According to the Academy of Nutrition and


Weight Loss Lies

April 3rd, 2013 | by Nicole Corvin

According to Dr. David B. Allison, one of the researchers behind “Myths, Presumptions, and Facts about Obesity,” most things we


The Secret to Flat Abs

April 3rd, 2013 | by Nicole Corvin

The answer to flat abs is not starvation or spending your whole life in a gym. One needs at least


Lack of Sleep Disrupts Genes

April 2nd, 2013 | by Nicole Corvin

During a study at the U.K. Surrey Sleep Research Centre, scientists found out that depriving a person of sleep causes


Exercises for Shoulder Pain

April 2nd, 2013 | by Nicole Corvin

Half of the tennis players that reach their middle age will suffer from shoulder pains. Young people aren’t immune either,


Hydration Myths Debunked

April 1st, 2013 | by Nicole Corvin

There are lots of rumors out there that drinking water a certain way or at a certain temperature can be


Zen at Work

March 30th, 2013 | by Nicole Corvin

Zen is a mix of Indian Buddhist beliefs and Asian Taoism. The meaning of Zen is to grasp the moment,


The Perfect Primal Exercise

March 29th, 2013 | by Nicole Corvin

From the simple gym enthusiast to the professional athlete, most people who do sports consider the humble push-up to be


Are Avocados Healthy?

March 28th, 2013 | by Nicole Corvin

A recent study demonstrated that people who eat avocado on a daily basis enjoy a better health than those who



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