Browsing the "News" Category

Athletic Science: Sweating

April 6th, 2014 | by Joe Starks

Sweating, also known as Perspiration is a natural reaction of our bodies to various factors, both environmental and internal. Exercising

What are Negative Splits?

April 14th, 2013 | by Nicole Corvin

You do negative splits when you run faster during the second half of your run than in the first. Usually

Is Your Coach Up to Par?

April 9th, 2013 | by Nicole Corvin

Often as a coach you rely too much on gut instincts and put together a workout during the last minutes

Tattoos Can Pose Health Hazards

April 8th, 2013 | by Nicole Corvin

Tattooing has become increasingly popular in the States, with over one third of Americans between the age of 18 and

The Sleep-Food Connection

April 7th, 2013 | by Nicole Corvin

Many of us find that having a good night’s sleep will always remain a dream. Many people in modern society

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