Published on February 27th, 2013 | by Nick Coe
Essential Products for the Paleo Lifestyle
The Paleolithic diet originated from the idea that our bodies have not fully adapted to eating foods that were not available 10,000 years ago. Most of the foods available today are processed and unhealthy in the interest of cutting production costs and appealing to the population’s taste buds rather than their health. The typical American diet today is full of refined sugars, vegetable oils, dairy products, and grains, which can lead to obesity, heart failure, and more. Chronic diseases related to diet are the largest cause of death in the United States. In the Paleolithic era, a significant portion of these diseases were nonexistent. To counter these dangers, the Paleo diet avoids harmful food groups and instead only focuses on the consumption of wholesome meats, nuts, vegetables, some fruits, and no sugar.
Paleo products seize on the history of the human species and the science of biological development, adaptation and evolution in order to surmise one simple fact that is revolutionizing approaches in dieting: the human being of ‘old ago’ stabilized their diets on primary meat sources, and that dieting preference still exists within our biology, frenetically combatting the unhealthy and counterproductive assortments of vegetables, grains and nutrients people are digesting on a daily basis.
The following products are essential accessories for anyone interested in trying out the Paleo dietary life.
1. Awesome Foods
Awesome Foods is a Philadelphian king in the Paleo lifestyle. They advertise raw carb foods that come in wraps and bars for the quick consumption of ‘on the go’ dieters. The company’s mission statement promises to provide natural, gluten free ‘right-carb’ meals and snack foods without the typical sugar, artificial sweeteners and starch used in competing products. Awesome Foods offers vegetable chips – beet, yam, nacho and even zucchini, crackers and cookies, dips of nuts, lentils, peas and beans, raw and organic soups, and plenty of raw salads and wraps for a truly varied Paleo meal.
2. Raw Nuts
Raw nuts in general are great Paleo snacks, and are available at a wide range of health food stores. Although several Paleo brands do exist, nuts can be found at every supermarket, and Paleo adherents should make sure to give a thorough look through the ingredients before making their purchase to be sure the processing hasn’t included anything that our caveman ancestors wouldn’t have access to.
This popular brand name market is widely available in many retail stores in addition to online retailers like Amazon. These tasty bars come in a variety of flavors like Key Lime Pie, Tropical Fruit Tart, Apple Pie, Banana Bread, Ginger Snap, Cherry Pie, Cashew Cookie and Pecan Pie. They have been embraced by the Paleo community as the perfect snack bar alternative.
4. Caveman Cookies
The Paleo diet isn’t about starving yourself of tasty treats, and Caveman Cookies is an exclusively Paleo product available through online retailers. They are made with Paleo-approved ingredients that come from almonds, walnuts, honey, ginger and other natural spices. These cookies are gluten free, dairy free, kosher certified and made with real honey, berries and nuts.
Just because the Paleo Plan wants to return the human diet into a bygone era does not mean adherents can’t enjoy a wide assortment of modern and enjoyable foods such as meals, snacks and energy bars. The Paleo diet doesn’t want you to return to hunting and gathering — it just wants you to avoid the unhealthy habits that humankind has adopted ever since the introduction of agriculture.
There are also salty snacks that one can purchase in the convenience of their supermarket that are Paleo-friendly. Perhaps a big stick of “caveman fuel” beef jerky is the answer. Those who enjoy chips might enjoy Sea Snax, which are light, crispy, and just as addicting as the real thing.
Even for those with a killer sweet tooth, there are Paleo-friendly treats available to them. Ulimana Drops are a great place to start. Their color and overall appearance suggest you are eating a little ball of chocolate, when in reality they are nectar-sweetened coconut balls.
Paleo Treats are desserts that come in three delicious varieties. Their “brownie bomb” is made of chocolate, while the “mac attack” has nibs of cocoa and nut. The third option is the sweet-flavored “mustang bar”, which is full of nuts and seeds.
More Than Food
Paleo-friendly products do not stop at food; many retailers also offer Paleo-friendly cleaning products. These products are safer, higher quality, and do not emit nasty chemicals into the environment. These products include organic diapers, toothpaste, body washes and soaps, candles, and more.
There are also a number of reading materials that are incredibly useful to own. “The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed To Eat” by Loren Cordain is an introductory book to the Paleo diet. It is an essential product for anyone who wants to live by the guidelines of the Paleolithic lifestyle. Cordain is the founder of the diet, and he explains the essential health benefits of utilizing this natural system. Cordain professes the Paleo diet as the healthiest diet in the world, committed to eating wholesome foods that helped hunter-gatherer peoples thrive. Cordain also explores the success of weight loss on the Paleo diet, which cuts out the fatty side-effects of grains and other agricultural foods. It’s truly a ‘return to nature’ by way of modern ‘nurture’.
Why the Paleo Way of Living is the Only Way to Go
Most people who have switched from a typical American diet to the Paleo way of living have reported a number of positive results, such as:
- Weight loss
- Lowered blood pressure
- Improved glucose tolerance
- Reductions cholesterol levels
- Increased feeling of satiation
Just a short switch from a typical diet to the Paleo way of living will offer some amazing benefits. Short term consumption of the Paleo diet can improve glucose tolerance, lipid profiles, insulin sensitivity, and blood pressure. It can also decrease insulin secretion.
Adopting the Paleo lifestyle is one of the best changes you can make for not only your own health and wellness, but for your family’s health as well. Educating others about the Paleo way of living is the first step to a healthier town, country, and planet.