About Nick Coe

Nick Coe I guess you can say I've played sports since I was a kid... but my real passion for fitness really only started in my late 20s when I found myself completely out of shape - with over 40 pounds of baggage in all the wrong areas. Ever since then, I've dedicate my life to becoming bigger, faster, and stronger through a lot of research, dedication, and hard work. Throughout the years, I've gained a whole lot of knowledge in the areas of fitness and nutrition - paying attention to every minor tweak and every little detail. It's my goal to share these life lessons with others on this website.

Author Archives: Nick Coe

How Acupuncture Can Heal You

March 27th, 2013 | by Nick Coe

There are myriads of questions surrounding acupuncture and a many misconceptions that may confuse those who are interested in learning

3 Powerful Herbs For Energy

March 24th, 2013 | by Nick Coe

With spring fast approaching, we all feel the urge to get moving, to fix our diets, to fall in love,

Pyramid Training

March 23rd, 2013 | by Nick Coe

Pyramid training refers to a workout plan that can either be progressive or regressive, meaning it either starts slow and

Vegan Pasta Recipes

March 21st, 2013 | by Nick Coe

Can pasta be tasty without dairy and meat? Certainly so and below are some clever vegan pasta recipe ideas that

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