Eat That! The Vegan Diet

November 1st, 2013 | by Joe Starks

For many people losing a bit of weight comes hand in hand with food restriction. It comes to no surprise

Fitness Jargonbuster: Tea

July 14th, 2013 | by Joe Starks

Tea first originated in China, where it was called Cha after the sixth century AD. It was named Te afterwards

Know Your Substances: Fiber

May 9th, 2013 | by Joe Starks

Every day we get bombarded with information about dietary fiber and what a miraculous substance it is supposed to be.

Vegan Pasta Recipes

March 21st, 2013 | by Nick Coe

Can pasta be tasty without dairy and meat? Certainly so and below are some clever vegan pasta recipe ideas that

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