Exercise Spotlight: Skiing

November 22nd, 2013 | by Joe Starks

When most of us think of skiing, we imagine a vacation in the Alps, or some other beautiful mountains, wearing

Exercise Spotlight: Tennis

October 17th, 2013 | by Joe Starks

It is a sport loved in Europe and played all over the world. Tennis can be extremely fun, exciting and

Exercise Spotlight: Soccer

July 12th, 2013 | by Joe Starks

The world’s most popular group sport, soccer is the number one sport in Latin America and Europe, as well as

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