Athletic Science: Sweating

April 6th, 2014 | by Joe Starks

Sweating, also known as Perspiration is a natural reaction of our bodies to various factors, both environmental and internal. Exercising

Exercise Spotlight: Fencing

April 4th, 2014 | by Joe Starks

Fencing is arguably one of the most elegant and sophisticated sports. It has a romantic side, reminding us of medieval

Exercise Spotlight: Karate

March 20th, 2014 | by Joe Starks

Karate is an ancient sport. Its roots can be found in the teachings of Daruma, the founder of Zen Buddhism

Exercise Spotlight: Golf

February 22nd, 2014 | by Joe Starks

We all know golf as the sport that CEOs of large companies play in Hollywood movies. It is often seen

Exercise Spotlight: Hockey

February 11th, 2014 | by Joe Starks

We know that far back in human history there were games played that resemble modern hockey. Using a stick to

Exercise Spotlight: Bowling

January 11th, 2014 | by Joe Starks

Over 90 countries and around 95 million people worldwide enjoy bowling. It is a fun, social sport, which has become

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