recipes

Eat That! The Milkshake Diet

August 2nd, 2013 | by Joe Starks

Almost everybody loves milkshakes. Creamy, indulgent and delicious, milkshakes are refreshing and filling. We all know there is a downside


Know Your Substances: Salt

April 7th, 2013 | by Joe Starks

Salt makes our food taste better and brings out stronger flavors. Most of us can’t have a day without eating


Cooking Eggs the Right Way

April 4th, 2013 | by Nicole Corvin

It is very important to cook our eggs thoroughly to avoid food-borne illnesses. According to the Academy of Nutrition and


Vegan Pasta Recipes

March 21st, 2013 | by Nick Coe

Can pasta be tasty without dairy and meat? Certainly so and below are some clever vegan pasta recipe ideas that


Fitness Flavored Yogurt

March 8th, 2013 | by Nick Coe

One of the most exciting ways that athletic culture is changing is that people not only want to eat balanced



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