performance

Athletic Science: Metabolism

March 24th, 2014 | by Joe Starks

We often hear the word metabolism uttered as an excuse. Some overweight people believe that the reason they are heavy


Athletic Science: Heart Rate

March 22nd, 2014 | by Joe Starks

When exercising without a lot of equipment and tests, measuring our heart rate is the easiest way to determine whether


Can Training Ruin Your Life?!

November 30th, 2013 | by Joe Starks

We usually see training as something absolutely positive, that makes us look better and improves our health. Training is recommended


Exercise Spotlight: Baseball

September 3rd, 2013 | by Joe Starks

It has been called the national pastime of the United States because of its immense popularity since 1860 when the



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