fitness for men

Exercise Spotlight: Hockey

February 11th, 2014 | by Joe Starks

We know that far back in human history there were games played that resemble modern hockey. Using a stick to

Help: How To Train My Glutes

February 10th, 2014 | by Joe Starks

Our bottoms are certainly a focus part of our sex appeal. People judge your attractiveness to a large extend on

Exercise Spotlight: Skiing

November 22nd, 2013 | by Joe Starks

When most of us think of skiing, we imagine a vacation in the Alps, or some other beautiful mountains, wearing

Exercise Spotlight: Baseball

September 3rd, 2013 | by Joe Starks

It has been called the national pastime of the United States because of its immense popularity since 1860 when the

Old Man Strength!

July 28th, 2013 | by Joe Starks

We all at some time have met a man over or around 40 years old who surprised us with his

Exercise Spotlight: Soccer

July 12th, 2013 | by Joe Starks

The world’s most popular group sport, soccer is the number one sport in Latin America and Europe, as well as

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