female fitness

Working Out and Pregnancy

April 14th, 2014 | by Joe Starks

Exercising during those special nine months is not a clear cut matter. There are dangers with some choices of exercise

Help: How To Train My Glutes

February 10th, 2014 | by Joe Starks

Our bottoms are certainly a focus part of our sex appeal. People judge your attractiveness to a large extend on

Exercise Spotlight: Skiing

November 22nd, 2013 | by Joe Starks

When most of us think of skiing, we imagine a vacation in the Alps, or some other beautiful mountains, wearing

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