What are Negative Splits?

April 14th, 2013 | by Nicole Corvin

You do negative splits when you run faster during the second half of your run than in the first. Usually

Is Your Coach Up to Par?

April 9th, 2013 | by Nicole Corvin

Often as a coach you rely too much on gut instincts and put together a workout during the last minutes

Weight Loss Lies

April 3rd, 2013 | by Nicole Corvin

According to Dr. David B. Allison, one of the researchers behind “Myths, Presumptions, and Facts about Obesity,” most things we

The Secret to Flat Abs

April 3rd, 2013 | by Nicole Corvin

The answer to flat abs is not starvation or spending your whole life in a gym. One needs at least

Exercises for Shoulder Pain

April 2nd, 2013 | by Nicole Corvin

Half of the tennis players that reach their middle age will suffer from shoulder pains. Young people aren’t immune either,

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