Athletic Science: Sweating

April 6th, 2014 | by Joe Starks

Sweating, also known as Perspiration is a natural reaction of our bodies to various factors, both environmental and internal. Exercising

Exercise Spotlight: Fencing

April 4th, 2014 | by Joe Starks

Fencing is arguably one of the most elegant and sophisticated sports. It has a romantic side, reminding us of medieval

Exercise Spotlight: Bowling

January 11th, 2014 | by Joe Starks

Over 90 countries and around 95 million people worldwide enjoy bowling. It is a fun, social sport, which has become

Exercise Spotlight: Tennis

October 17th, 2013 | by Joe Starks

It is a sport loved in Europe and played all over the world. Tennis can be extremely fun, exciting and

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