endurance

Athletic Science: Heart Rate

March 22nd, 2014 | by Joe Starks

When exercising without a lot of equipment and tests, measuring our heart rate is the easiest way to determine whether


Exercise Spotlight: Hockey

February 11th, 2014 | by Joe Starks

We know that far back in human history there were games played that resemble modern hockey. Using a stick to


Exercise Spotlight: Tennis

October 17th, 2013 | by Joe Starks

It is a sport loved in Europe and played all over the world. Tennis can be extremely fun, exciting and


Exercise Spotlight: Parkour

September 19th, 2013 | by Joe Starks

In this exercise spotlight we’ll discuss a more modern type of sport, which has become increasingly popular all over the



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