Eat That! The Milkshake Diet

August 2nd, 2013 | by Joe Starks

Almost everybody loves milkshakes. Creamy, indulgent and delicious, milkshakes are refreshing and filling. We all know there is a downside

Fitness Jargonbuster: Tea

July 14th, 2013 | by Joe Starks

Tea first originated in China, where it was called Cha after the sixth century AD. It was named Te afterwards

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