building muscle

How to Train My Biceps

January 13th, 2014 | by Joe Starks

Great looking biceps are just as desirable for men as they are for women. Whether you want a Greek god’s


Exercise Spotlight: Boxing

October 5th, 2013 | by Joe Starks

Boxing is most probably one of the first sports humans played since ancient times. Two people lifting their fists against


Exercise Spotlight: Parkour

September 19th, 2013 | by Joe Starks

In this exercise spotlight we’ll discuss a more modern type of sport, which has become increasingly popular all over the


Exercise Spotlight: Baseball

September 3rd, 2013 | by Joe Starks

It has been called the national pastime of the United States because of its immense popularity since 1860 when the


Old Man Strength!

July 28th, 2013 | by Joe Starks

We all at some time have met a man over or around 40 years old who surprised us with his



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