athletic science

Athletic Science: Sweating

April 6th, 2014 | by Joe Starks

Sweating, also known as Perspiration is a natural reaction of our bodies to various factors, both environmental and internal. Exercising


Athletic Science: Metabolism

March 24th, 2014 | by Joe Starks

We often hear the word metabolism uttered as an excuse. Some overweight people believe that the reason they are heavy


Athletic Science: Heart Rate

March 22nd, 2014 | by Joe Starks

When exercising without a lot of equipment and tests, measuring our heart rate is the easiest way to determine whether


Exercise Spotlight: Karate

March 20th, 2014 | by Joe Starks

Karate is an ancient sport. Its roots can be found in the teachings of Daruma, the founder of Zen Buddhism


Exercise Spotlight: Golf

February 22nd, 2014 | by Joe Starks

We all know golf as the sport that CEOs of large companies play in Hollywood movies. It is often seen



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