Exercise Spotlight: Water Skiing

April 30th, 2014 | by Joe Starks

Strapping two skis on your feet and sliding over the waves can be an immensely fun and liberating experience. Water Skiing is a very recent ...


Exercise Spotlight: Scuba Diving

April 28th, 2014 | by Joe Starks

Diving underwater has been something humans (and many land animals) have done since prehistoric times and before. There are so many interesting and often tasty ...


Athletic Science: Bodyweight Training

April 26th, 2014 | by Joe Starks

If you’re no fan of weights and exercise machines, but you still want to have awesome muscles, then bodyweight training might just be the perfect ...


Exercise Spotlight: Wrestling

April 18th, 2014 | by Joe Starks

Wrestling is one of the most innate sports there are. Every human being, be it woman or man, tried at some time to test their ...


Eat That! Liquid Diets

April 16th, 2014 | by Joe Starks

Most of us will at some time be told by our doctors to go on a “liquid diet” for a couple of days so that ...


Working Out and Pregnancy

April 14th, 2014 | by Joe Starks

Exercising during those special nine months is not a clear cut matter. There are dangers with some choices of exercise and there are great benefits ...


Exercise Spotlight: Taekwondo

April 12th, 2014 | by Joe Starks

The roots of Taekwondo can be traced back in 2300 year old Korean martial arts. The name of this sport on the other hand is ...


Athletic Science: Sweating

April 6th, 2014 | by Joe Starks

Sweating, also known as Perspiration is a natural reaction of our bodies to various factors, both environmental and internal. Exercising is one of the most ...


Exercise Spotlight: Fencing

April 4th, 2014 | by Joe Starks

Fencing is arguably one of the most elegant and sophisticated sports. It has a romantic side, reminding us of medieval duels and honor. On the ...


Exercise Spotlight: Horse Riding

March 26th, 2014 | by Joe Starks

Horse riding is an ancient sport, which people still love all over the world. The earliest date at which we know for sure that humans ...


Athletic Science: Metabolism

March 24th, 2014 | by Joe Starks

We often hear the word metabolism uttered as an excuse. Some overweight people believe that the reason they are heavy is because they have a ...


Athletic Science: Heart Rate

March 22nd, 2014 | by Joe Starks

When exercising without a lot of equipment and tests, measuring our heart rate is the easiest way to determine whether we work out hard enough ...


Exercise Spotlight: Karate

March 20th, 2014 | by Joe Starks

Karate is an ancient sport. Its roots can be found in the teachings of Daruma, the founder of Zen Buddhism in western India, who trained ...



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