Working Out and Pregnancy

April 14th, 2014 | by Joe Starks

Exercising during those special nine months is not a clear cut matter. There are dangers with some choices of exercise

Athletic Science: Sweating

April 6th, 2014 | by Joe Starks

Sweating, also known as Perspiration is a natural reaction of our bodies to various factors, both environmental and internal. Exercising

Exercise Spotlight: Fencing

April 4th, 2014 | by Joe Starks

Fencing is arguably one of the most elegant and sophisticated sports. It has a romantic side, reminding us of medieval

Athletic Science: Metabolism

March 24th, 2014 | by Joe Starks

We often hear the word metabolism uttered as an excuse. Some overweight people believe that the reason they are heavy

Athletic Science: Heart Rate

March 22nd, 2014 | by Joe Starks

When exercising without a lot of equipment and tests, measuring our heart rate is the easiest way to determine whether

Exercise Spotlight: Karate

March 20th, 2014 | by Joe Starks

Karate is an ancient sport. Its roots can be found in the teachings of Daruma, the founder of Zen Buddhism

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